roman chair squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
roman chair squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only roman chair squat equipment that you really need is the following: roman chair. There are however many different roman chair squat variations that you can try out that may require different types of roman chair squat equipment or may even require no equipment at all.
Learning proper roman chair squat form is easy with the step by step roman chair squat instructions, roman chair squat tips, and the instructional roman chair squat technique video on this page. roman chair squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the roman chair squat video, learn how to do the roman chair squat, and then be sure and browse through the roman chair squat workouts on our workout plans page!
