weighted roman chair oblique crunch is a calisthenics, exercise machine, and free weights exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back ...more
weighted roman chair oblique crunch is a calisthenics, exercise machine, and free weights exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.
The only weighted roman chair oblique crunch equipment that you really need is the following: roman chair. There are however many different weighted roman chair oblique crunch variations that you can try out that may require different types of weighted roman chair oblique crunch equipment or may even require no equipment at all.
Learning proper weighted roman chair oblique crunch form is easy with the step by step weighted roman chair oblique crunch instructions, weighted roman chair oblique crunch tips, and the instructional weighted roman chair oblique crunch technique video on this page. weighted roman chair oblique crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted roman chair oblique crunch video, learn how to do the weighted roman chair oblique crunch, and then be sure and browse through the weighted roman chair oblique crunch workouts on our workout plans page!
