Rope Front Raises

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine
  • Rope

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30 lb
    average weight
  • 30 lb
    best weight
  • 1
    times logged
  • #4K
    popularity rank

Average Sitewide Rope Front Raises Weight

  • 30 lb
    average weight
  • 30 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Male Rope Front Raises Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Female Rope Front Raises Weight

How to do the Rope Front Raises:

Muscles Worked

Details

The rope front raises is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and forearms ...more

The rope front raises is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and forearms.

The only rope front raises equipment that you really need is the following: cable machine and rope. There are however many different rope front raises variations that you can try out that may require different types of rope front raises equipment or may even require no equipment at all.

Learning proper rope front raises form is easy with the step by step rope front raises instructions, rope front raises tips, and the instructional rope front raises technique video on this page. The rope front raises is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rope front raises video, learn how to do the rope front raises, and then be sure and browse through the rope front raises workouts on our workout plans page!

Tips

  1. Keep your core tight while doing the exercise.
  2. If you want to make the exercise more difficult you can spread your hands apart at the top.
  3. Don't jerk the rope upwards. Lift in controlled movements.

Variations

  1. Dumbbell Front Raise
  2. Cable Raise
  3. Barbell Front Raise

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine
  • Rope

Tips

  1. Keep your core tight while doing the exercise.
  2. If you want to make the exercise more difficult you can spread your hands apart at the top.
  3. Don't jerk the rope upwards. Lift in controlled movements.

Variations

  1. Dumbbell Front Raise
  2. Cable Raise
  3. Barbell Front Raise

Types

  • Force Type: Pull
  • Mechanics Type: Isolation