Rope Rear Delt Row

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 45 lb
    average weight
  • 70 lb
    best weight
  • 6
    times logged
  • #476
    popularity rank

Average Sitewide Rope Rear Delt Row Weight

  • 47 lb
    average weight
  • 70 lb
    best weight
  • 3
    times logged
  • #328
    popularity rank

Average Male Rope Rear Delt Row Weight

  • 26 lb
    average weight
  • 28 lb
    best weight
  • 2
    times logged
  • #972
    popularity rank

Average Female Rope Rear Delt Row Weight

How to do Rope Rear Delt Row:

Muscles Worked

Details

rope rear delt row is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and middle back ...more

rope rear delt row is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and middle back.

The only rope rear delt row equipment that you really need is the following: cable machine. There are however many different rope rear delt row variations that you can try out that may require different types of rope rear delt row equipment or may even require no equipment at all.

Learning proper rope rear delt row form is easy with the step by step rope rear delt row instructions, rope rear delt row tips, and the instructional rope rear delt row technique video on this page. rope rear delt row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rope rear delt row video, learn how to do the rope rear delt row, and then be sure and browse through the rope rear delt row workouts on our workout plans page!

Tips

  1. Keep your upper arms horizontal, perpendicular to your torso and parallel to the floor while performing the motion.

Variations

  1. Use exercise bands or dumbbells.
  2. You can also do this exercise while standing in front of a high pulley.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Keep your upper arms horizontal, perpendicular to your torso and parallel to the floor while performing the motion.

Variations

  1. Use exercise bands or dumbbells.
  2. You can also do this exercise while standing in front of a high pulley.

Types

  • Force Type: Pull
  • Mechanics Type: Compound