-
0 reps
average reps
-
0 reps
best reps
-
--
times logged
-
#--
popularity rank
-
0 reps
average reps
-
0 reps
best reps
-
0
times logged
-
#0
popularity rank
-
0 reps
average reps
-
0 reps
best reps
-
0
times logged
-
#0
popularity rank
-
0 reps
average reps
-
0 reps
best reps
-
0
times logged
-
#0
popularity rank
- Step 1: Stand with feet shoulder-width apart and arms at your sides.
- Step 2: Bending at the hips and knees, reach down to put your hands on the ground.
- Step 3: Once your hands reach the ground, extend your legs out behind you with a quick hop into a push-up position.
- Step 4: Complete a push-up.
- Step 5: Keeping your hands on the ground, reverse the leg drive motion to bring your feet back under you.
- Step 6: Jump up quickly, raising your hands to the ceiling. Rotate 45 degrees to the right to start another repetition.
Details
rotating burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps
...more
rotating burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
Learning proper rotating burpee form is easy with the step by step
rotating burpee instructions, rotating burpee tips,
and the instructional rotating burpee technique video on this page.
rotating burpee is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the rotating burpee video, learn how to do the rotating burpee,
and then be sure and browse through the rotating burpee workouts on our
workout plans page!
Tips
- Try to keep your movements controlled and flowing together.
- Keep your core tight throughout the movements.
- Squeeze your glutes to help keep your spine in a neutral position.
Variations
- Star Jump Burpee
- Twister Burpee
- Grasshopper Burpee
Types
- Force Type: Push
- Mechanics Type: Compound
