Rotating Squat Press

Free Weights / Total Body / Intermediate

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Equipment Needed

  • Dumbbells

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Average Sitewide Rotating Squat Press Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
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  • #9,106
    popularity rank

Average Male Rotating Squat Press Weight

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  • 0.00 lb
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  • #6,343
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Average Female Rotating Squat Press Weight

How to do the Rotating Squat Press:

Muscles Worked

Glutes secondary Hamstrings secondary Obliques secondary Shoulders secondary Triceps secondary Quads primary Muscles diagram

Details

The rotating squat press is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, obliques, shoulders and triceps ...more

The rotating squat press is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, obliques, shoulders and triceps.

The only rotating squat press equipment that you really need is the following: dumbbells. There are however many different rotating squat press variations that you can try out that may require different types of rotating squat press equipment or maye even require no equipment at all.

Learning proper rotating squat press form is easy with the step by step rotating squat press instructions, rotating squat press tips, and the instructional rotating squat press technique video on this page. The rotating squat press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rotating squat press video, learn how to do the rotating squat press, and then be sure and browse through the rotating squat press workouts on our workout plans page!

Tips

  1. Rotate on the toes of the foot that you are twisting away from.
  2. Explode up and twist to get the most out of this exercise.
  3. Be sure to warm up thoroughly before beginning this exercise.

Variations

  1. Can be performed with kettlebells.
  2. Can be performed with cables and stirrup handles.

Other Names

  • Squat Press And Rotate

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Rotate on the toes of the foot that you are twisting away from.
  2. Explode up and twist to get the most out of this exercise.
  3. Be sure to warm up thoroughly before beginning this exercise.

Variations

  1. Can be performed with kettlebells.
  2. Can be performed with cables and stirrup handles.

Other Names

  • Squat Press And Rotate

Types

  • Force Type: Push
  • Mechanics Type: Compound