Rotation w/ Hold

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0.09 lb
    average weight
  • 5 lb
    best weight
  • 38
    times logged
  • #220
    popularity rank

Average Sitewide Rotation w/ Hold Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 7
    times logged
  • #180
    popularity rank

Average Male Rotation w/ Hold Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Rotation w/ Hold Weight

How to do Rotation w/ Hold:

Muscles Worked

Details

rotation w/ hold is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs and shoulders ...more

rotation w/ hold is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs and shoulders.

The only rotation w/ hold equipment that you really need is the following: cable machine. There are however many different rotation w/ hold variations that you can try out that may require different types of rotation w/ hold equipment or may even require no equipment at all.

Learning proper rotation w/ hold form is easy with the step by step rotation w/ hold instructions, rotation w/ hold tips, and the instructional rotation w/ hold technique video on this page. rotation w/ hold is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rotation w/ hold video, learn how to do the rotation w/ hold, and then be sure and browse through the rotation w/ hold workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Types

  • Force Type: N/A
  • Mechanics Type: Isolation