Rowing

Cardiovascular / Exercise Machine / Total Body / Intermediate

0 ratings

Equipment Needed

  • Rowing Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 54,830.05 mi
    average distance
  • 5,280,000.00 mi
    best distance
  • 70
    times logged
  • #92
    popularity rank

Average Sitewide Rowing Distance

  • 5,725.73 mi
    average distance
  • 327,360.00 mi
    best distance
  • 47
    times logged
  • #89
    popularity rank

Average Male Rowing Distance

  • 3,433.45 mi
    average distance
  • 7,920.00 mi
    best distance
  • 3
    times logged
  • #92
    popularity rank

Average Female Rowing Distance

How to do the Rowing:

Muscles Worked

Biceps secondary Calves secondary Middle back secondary Lower back secondary Glutes secondary Hamstrings secondary Abs secondary Forearms secondary Hip flexors secondary Lats secondary Shoulders secondary Quads primary Muscles diagram

Details

The rowing is a cardiovascular, exercise machine, and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, middle back, lower back, glutes, hamstrings, abs, forearms, hip flexors, lats and shoulders ...more

The rowing is a cardiovascular, exercise machine, and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, middle back, lower back, glutes, hamstrings, abs, forearms, hip flexors, lats and shoulders.

The only rowing equipment that you really need is the following: rowing machine. There are however many different rowing variations that you can try out that may require different types of rowing equipment or maye even require no equipment at all.

Learning proper rowing form is easy with the step by step rowing instructions, rowing tips, and the instructional rowing technique video on this page. The rowing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rowing video, learn how to do the rowing, and then be sure and browse through the rowing workouts on our workout plans page!

Tips

  1. Maintain good posture while performing the exercise.
  2. Use your leg and hip muscles to lower the risk of straining your back.

Variations

  1. Change your workout by using one of the programs on the machine.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Rowing Machine

Tips

  1. Maintain good posture while performing the exercise.
  2. Use your leg and hip muscles to lower the risk of straining your back.

Variations

  1. Change your workout by using one of the programs on the machine.

Types

  • Force Type: N/A
  • Mechanics Type: Compound