sand 4 cone lane agility is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors ...more
sand 4 cone lane agility is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.
The only sand 4 cone lane agility equipment that you really need is the following: cones. There are however many different sand 4 cone lane agility variations that you can try out that may require different types of sand 4 cone lane agility equipment or may even require no equipment at all.
Learning proper sand 4 cone lane agility form is easy with the step by step sand 4 cone lane agility instructions, sand 4 cone lane agility tips, and the instructional sand 4 cone lane agility technique video on this page. sand 4 cone lane agility is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sand 4 cone lane agility video, learn how to do the sand 4 cone lane agility, and then be sure and browse through the sand 4 cone lane agility workouts on our workout plans page!
