Sand 4 Cone Lane Agility

Calisthenics / Cardiovascular / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Cones

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 1 reps
    average reps
  • 1 reps
    best reps
  • 6
    times logged
  • #481
    popularity rank

Average Sitewide Sand 4 Cone Lane Agility Reps

  • 1 reps
    average reps
  • 1 reps
    best reps
  • 3
    times logged
  • #345
    popularity rank

Average Male Sand 4 Cone Lane Agility Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Sand 4 Cone Lane Agility Reps

How to do Sand 4 Cone Lane Agility:

Muscles Worked

Details

sand 4 cone lane agility is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors ...more

sand 4 cone lane agility is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.

The only sand 4 cone lane agility equipment that you really need is the following: cones. There are however many different sand 4 cone lane agility variations that you can try out that may require different types of sand 4 cone lane agility equipment or may even require no equipment at all.

Learning proper sand 4 cone lane agility form is easy with the step by step sand 4 cone lane agility instructions, sand 4 cone lane agility tips, and the instructional sand 4 cone lane agility technique video on this page. sand 4 cone lane agility is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sand 4 cone lane agility video, learn how to do the sand 4 cone lane agility, and then be sure and browse through the sand 4 cone lane agility workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound