sand broad jumps is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings ...more
sand broad jumps is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings.
Learning proper sand broad jumps form is easy with the step by step sand broad jumps instructions, sand broad jumps tips, and the instructional sand broad jumps technique video on this page. sand broad jumps is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the sand broad jumps video, learn how to do the sand broad jumps, and then be sure and browse through the sand broad jumps workouts on our workout plans page!
