sand hill sprint is a calisthenics, plyometrics, and total body exercise that primarily targets the calves and to a lesser degree also targets the abs, glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more
sand hill sprint is a calisthenics, plyometrics, and total body exercise that primarily targets the calves and to a lesser degree also targets the abs, glutes, groin, hamstrings, hip flexors, outer thighs and quads.
The only sand hill sprint equipment that you really need is the following: sand dune . There are however many different sand hill sprint variations that you can try out that may require different types of sand hill sprint equipment or may even require no equipment at all.
Learning proper sand hill sprint form is easy with the step by step sand hill sprint instructions, sand hill sprint tips, and the instructional sand hill sprint technique video on this page. sand hill sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sand hill sprint video, learn how to do the sand hill sprint, and then be sure and browse through the sand hill sprint workouts on our workout plans page!
