Sand Multi-Directional Jumps

Calisthenics / Plyometrics / Intermediate

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Equipment Needed

  • Cones

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 3 reps
    average reps
  • 3 reps
    best reps
  • 7
    times logged
  • #479
    popularity rank

Average Sitewide Sand Multi-Directional Jumps Reps

  • 3 reps
    average reps
  • 3 reps
    best reps
  • 4
    times logged
  • #346
    popularity rank

Average Male Sand Multi-Directional Jumps Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Sand Multi-Directional Jumps Reps

How to do Sand Multi-Directional Jumps:

Muscles Worked

Details

sand multi-directional jumps is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings ...more

sand multi-directional jumps is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings.

The only sand multi-directional jumps equipment that you really need is the following: cones. There are however many different sand multi-directional jumps variations that you can try out that may require different types of sand multi-directional jumps equipment or may even require no equipment at all.

Learning proper sand multi-directional jumps form is easy with the step by step sand multi-directional jumps instructions, sand multi-directional jumps tips, and the instructional sand multi-directional jumps technique video on this page. sand multi-directional jumps is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sand multi-directional jumps video, learn how to do the sand multi-directional jumps, and then be sure and browse through the sand multi-directional jumps workouts on our workout plans page!

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Equipment Needed

  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound