sand multi-directional jumps is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings ...more
sand multi-directional jumps is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings.
The only sand multi-directional jumps equipment that you really need is the following: cones. There are however many different sand multi-directional jumps variations that you can try out that may require different types of sand multi-directional jumps equipment or may even require no equipment at all.
Learning proper sand multi-directional jumps form is easy with the step by step sand multi-directional jumps instructions, sand multi-directional jumps tips, and the instructional sand multi-directional jumps technique video on this page. sand multi-directional jumps is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sand multi-directional jumps video, learn how to do the sand multi-directional jumps, and then be sure and browse through the sand multi-directional jumps workouts on our workout plans page!
