Sand Rotational Jumps

Calisthenics / Cardiovascular / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Basketball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 12 reps
    best reps
  • 5
    times logged
  • #480
    popularity rank

Average Sitewide Sand Rotational Jumps Reps

  • 10 reps
    average reps
  • 12 reps
    best reps
  • 3
    times logged
  • #348
    popularity rank

Average Male Sand Rotational Jumps Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Sand Rotational Jumps Reps

How to do Sand Rotational Jumps:

Muscles Worked

Details

sand rotational jumps is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads ...more

sand rotational jumps is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads.

The only sand rotational jumps equipment that you really need is the following: basketball. There are however many different sand rotational jumps variations that you can try out that may require different types of sand rotational jumps equipment or may even require no equipment at all.

Learning proper sand rotational jumps form is easy with the step by step sand rotational jumps instructions, sand rotational jumps tips, and the instructional sand rotational jumps technique video on this page. sand rotational jumps is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sand rotational jumps video, learn how to do the sand rotational jumps, and then be sure and browse through the sand rotational jumps workouts on our workout plans page!

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Equipment Needed

  • Basketball

Types

  • Force Type: N/A
  • Mechanics Type: Compound