Sandbag Slam

Total Body / Intermediate

0 ratings

Equipment Needed

  • Sandbag

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 28 lb
    average weight
  • 30 lb
    best weight
  • 1
    times logged
  • #6K
    popularity rank

Average Sitewide Sandbag Slam Weight

  • 28 lb
    average weight
  • 30 lb
    best weight
  • 1
    times logged
  • #5K
    popularity rank

Average Male Sandbag Slam Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Female Sandbag Slam Weight

How to do Sandbag Slam:

Muscles Worked

Details

sandbag slam is a total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, obliques, outer thighs and shoulders ...more

sandbag slam is a total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, obliques, outer thighs and shoulders.

The only sandbag slam equipment that you really need is the following: sandbag. There are however many different sandbag slam variations that you can try out that may require different types of sandbag slam equipment or may even require no equipment at all.

Learning proper sandbag slam form is easy with the step by step sandbag slam instructions, sandbag slam tips, and the instructional sandbag slam technique video on this page. sandbag slam is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sandbag slam video, learn how to do the sandbag slam, and then be sure and browse through the sandbag slam workouts on our workout plans page!

Tips

  1. Use the momentum from your squat motion upward to propel the weight up over your head.

Variations

  1. Clean
  2. Hang clean
  3. Clean and Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Sandbag

Tips

  1. Use the momentum from your squat motion upward to propel the weight up over your head.

Variations

  1. Clean
  2. Hang clean
  3. Clean and Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound