sandbag slam is a total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, obliques, outer thighs and shoulders ...more
sandbag slam is a total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, obliques, outer thighs and shoulders.
The only sandbag slam equipment that you really need is the following: sandbag. There are however many different sandbag slam variations that you can try out that may require different types of sandbag slam equipment or may even require no equipment at all.
Learning proper sandbag slam form is easy with the step by step sandbag slam instructions, sandbag slam tips, and the instructional sandbag slam technique video on this page. sandbag slam is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sandbag slam video, learn how to do the sandbag slam, and then be sure and browse through the sandbag slam workouts on our workout plans page!
