sandbag thruster is a alternative, calisthenics, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the forearms, glutes, hamstrings, traps and triceps ...more
sandbag thruster is a alternative, calisthenics, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the forearms, glutes, hamstrings, traps and triceps.
The only sandbag thruster equipment that you really need is the following: sandbag. There are however many different sandbag thruster variations that you can try out that may require different types of sandbag thruster equipment or may even require no equipment at all.
Learning proper sandbag thruster form is easy with the step by step sandbag thruster instructions, sandbag thruster tips, and the instructional sandbag thruster technique video on this page. sandbag thruster is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sandbag thruster video, learn how to do the sandbag thruster, and then be sure and browse through the sandbag thruster workouts on our workout plans page!
