Savate

Alternative / Sports / Beginner

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Equipment Needed

  • Boxing Gloves

My Performance

Sitewide Performance

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  • Male
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  • 00:00:00
    average time
  • 00:00:00
    best time
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  • #8,632
    popularity rank

Average Sitewide Savate Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #6,245
    popularity rank

Average Male Savate Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #0
    popularity rank

Average Female Savate Time

How to do the Savate:

Muscles Worked

Abs secondary Biceps secondary Calves secondary Chest secondary Forearms secondary Glutes secondary Groin secondary Hamstrings secondary Hip flexors secondary Lats secondary Lower back secondary Middle back secondary Neck secondary Obliques secondary Outer thighs secondary Quads secondary Traps secondary Triceps secondary Shoulders primary Muscles diagram

Details

The savate is a alternative and sports exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps, and triceps ...more

The savate is a alternative and sports exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps, and triceps.

The only savate equipment that you really need is the following: boxing gloves. There are however many different savate variations that you can try out that may require different types of savate equipment or maye even require no equipment at all.

Learning proper savate form is easy with the step by step savate instructions, savate tips, and the instructional savate technique video on this page. The savate is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the savate video, learn how to do the savate, and then be sure and browse through the savate workouts on our workout plans page!

Tips

  1. Stay light on your feet and read your opponent. Try to spot is tells and be ready to attack if the opening occurs.
  2. Make sure to wear proper protection when competing.

Variations

  1. Boxing

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Boxing Gloves

Tips

  1. Stay light on your feet and read your opponent. Try to spot is tells and be ready to attack if the opening occurs.
  2. Make sure to wear proper protection when competing.

Variations

  1. Boxing

Types

  • Force Type: N/A
  • Mechanics Type: Compound