https://www.exercise.com/exercises/savate

Savate

Alternative / Sports / Beginner

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Equipment Needed

  • Boxing Gloves

My Performance

Sitewide Performance

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Average Sitewide Savate Time

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    average time
  • 0
    best time
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    times logged
  • #11K
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Average Male Savate Time

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    average time
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    best time
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  • #0
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Average Female Savate Time

How to do Savate:

Muscles Worked

Details

savate is a alternative and sports exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more

savate is a alternative and sports exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.

The only savate equipment that you really need is the following: boxing gloves. There are however many different savate variations that you can try out that may require different types of savate equipment or may even require no equipment at all.

Learning proper savate form is easy with the step by step savate instructions, savate tips, and the instructional savate technique video on this page. savate is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the savate video, learn how to do the savate, and then be sure and browse through the savate workouts on our workout plans page!

Tips

  1. Stay light on your feet and read your opponent. Try to spot is tells and be ready to attack if the opening occurs.
  2. Make sure to wear proper protection when competing.

Variations

  1. Boxing

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Boxing Gloves

Tips

  1. Stay light on your feet and read your opponent. Try to spot is tells and be ready to attack if the opening occurs.
  2. Make sure to wear proper protection when competing.

Variations

  1. Boxing

Types

  • Force Type: N/A
  • Mechanics Type: Compound