Savickas Press

Alternative / Intermediate

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Equipment Needed

  • Barbell

My Performance

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Average Sitewide Savickas Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
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Average Male Savickas Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #8K
    popularity rank

Average Female Savickas Press Weight

How to do the Savickas Press:

Muscles Worked

Details

The savickas press is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, shoulders, traps and triceps ...more

The savickas press is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, shoulders, traps and triceps.

The only savickas press equipment that you really need is the following: barbell. There are however many different savickas press variations that you can try out that may require different types of savickas press equipment or may even require no equipment at all.

Learning proper savickas press form is easy with the step by step savickas press instructions, savickas press tips, and the instructional savickas press technique video on this page. The savickas press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the savickas press video, learn how to do the savickas press, and then be sure and browse through the savickas press workouts on our workout plans page!

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Equipment Needed

  • Barbell

Types

  • Force Type: N/A
  • Mechanics Type: Compound