saxon overhead side bend is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the shoulders and abs ...more
saxon overhead side bend is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the shoulders and abs.
The only saxon overhead side bend equipment that you really need is the following: dumbbells. There are however many different saxon overhead side bend variations that you can try out that may require different types of saxon overhead side bend equipment or may even require no equipment at all.
Learning proper saxon overhead side bend form is easy with the step by step saxon overhead side bend instructions, saxon overhead side bend tips, and the instructional saxon overhead side bend technique video on this page. saxon overhead side bend is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the saxon overhead side bend video, learn how to do the saxon overhead side bend, and then be sure and browse through the saxon overhead side bend workouts on our workout plans page!
