scaption and shrug is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and traps ...more
scaption and shrug is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and traps.
The only scaption and shrug equipment that you really need is the following: dumbbells. There are however many different scaption and shrug variations that you can try out that may require different types of scaption and shrug equipment or may even require no equipment at all.
Learning proper scaption and shrug form is easy with the step by step scaption and shrug instructions, scaption and shrug tips, and the instructional scaption and shrug technique video on this page. scaption and shrug is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the scaption and shrug video, learn how to do the scaption and shrug, and then be sure and browse through the scaption and shrug workouts on our workout plans page!
