scarecrow is a free weights exercise that primarily targets the shoulders ...more
scarecrow is a free weights exercise that primarily targets the shoulders.
The only scarecrow equipment that you really need is the following: dumbbells. There are however many different scarecrow variations that you can try out that may require different types of scarecrow equipment or may even require no equipment at all.
Learning proper scarecrow form is easy with the step by step scarecrow instructions, scarecrow tips, and the instructional scarecrow technique video on this page. scarecrow is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the scarecrow video, learn how to do the scarecrow, and then be sure and browse through the scarecrow workouts on our workout plans page!
