Scarecrow

Free Weights / Very Easy

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Equipment Needed

  • Dumbbells

My Performance

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  • Female
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Average Sitewide Scarecrow Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Male Scarecrow Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #697
    popularity rank

Average Female Scarecrow Weight

How to do Scarecrow:

Muscles Worked

Details

scarecrow is a free weights exercise that primarily targets the shoulders ...more

scarecrow is a free weights exercise that primarily targets the shoulders.

The only scarecrow equipment that you really need is the following: dumbbells. There are however many different scarecrow variations that you can try out that may require different types of scarecrow equipment or may even require no equipment at all.

Learning proper scarecrow form is easy with the step by step scarecrow instructions, scarecrow tips, and the instructional scarecrow technique video on this page. scarecrow is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the scarecrow video, learn how to do the scarecrow, and then be sure and browse through the scarecrow workouts on our workout plans page!

Tips

  1. Be sure to use a light weight.
  2. Do not jerk the weight up. Perform in a slow controlled manner.
  3. Be sure to warm up before beginning this exercise.

Variations

  1. Can also be done with kettlebells.
  2. Perform external rotation while standing.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Be sure to use a light weight.
  2. Do not jerk the weight up. Perform in a slow controlled manner.
  3. Be sure to warm up before beginning this exercise.

Variations

  1. Can also be done with kettlebells.
  2. Perform external rotation while standing.

Types

  • Force Type: N/A
  • Mechanics Type: Compound