Scott Press

Free Weights / Expert

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Equipment Needed

  • Dumbbells
  • Flat Bench

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Average Sitewide Scott Press Weight

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    average weight
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Average Male Scott Press Weight

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Average Female Scott Press Weight

How to do the Scott Press:

Muscles Worked

Details

The scott press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, middle back and traps ...more

The scott press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, middle back and traps.

The only scott press equipment that you really need is the following: dumbbells and flat bench. There are however many different scott press variations that you can try out that may require different types of scott press equipment or may even require no equipment at all.

Learning proper scott press form is easy with the step by step scott press instructions, scott press tips, and the instructional scott press technique video on this page. The scott press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the scott press video, learn how to do the scott press, and then be sure and browse through the scott press workouts on our workout plans page!

Tips

  1. Form is more important then weight, make sure that you have the proper form.
  2. Remember to breathe while doing this exercise.

Variations

  1. Arnold Press
  2. Military Press
  3. Shoulder Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Form is more important then weight, make sure that you have the proper form.
  2. Remember to breathe while doing this exercise.

Variations

  1. Arnold Press
  2. Military Press
  3. Shoulder Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound