scott press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, middle back and traps ...more
scott press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, middle back and traps.
The only scott press equipment that you really need is the following: dumbbells and flat bench. There are however many different scott press variations that you can try out that may require different types of scott press equipment or may even require no equipment at all.
Learning proper scott press form is easy with the step by step scott press instructions, scott press tips, and the instructional scott press technique video on this page. scott press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the scott press video, learn how to do the scott press, and then be sure and browse through the scott press workouts on our workout plans page!
