Seated Barbell Calf Raise

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells
  • Barbell
  • Flat Bench
  • Smith Machine
  • Seated Calf Raise Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 88 lb
    average weight
  • 120 lb
    best weight
  • 2
    times logged
  • #628
    popularity rank

Average Sitewide Seated Barbell Calf Raise Weight

  • 88 lb
    average weight
  • 120 lb
    best weight
  • 2
    times logged
  • #410
    popularity rank

Average Male Seated Barbell Calf Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Seated Barbell Calf Raise Weight

How to do Seated Barbell Calf Raise:

Muscles Worked

Details

seated barbell calf raise is a free weights exercise that primarily targets the calves ...more

seated barbell calf raise is a free weights exercise that primarily targets the calves.

The only seated barbell calf raise equipment that you really need is the following: dumbbells, barbell, flat bench, smith machine, and seated calf raise machine. There are however many different seated barbell calf raise variations that you can try out that may require different types of seated barbell calf raise equipment or may even require no equipment at all.

Learning proper seated barbell calf raise form is easy with the step by step seated barbell calf raise instructions, seated barbell calf raise tips, and the instructional seated barbell calf raise technique video on this page. seated barbell calf raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated barbell calf raise video, learn how to do the seated barbell calf raise, and then be sure and browse through the seated barbell calf raise workouts on our workout plans page!

Tips

  1. The higher you raise your heels the more stretch you are giving your calves.
  2. Repeat this exercise for three sets of 12 to 15 repetitions.
  3. Any object that gives your feet a lift can be used instead of a board, such as a weight plate.

Variations

  1. Use dummbells in place of a barbell.
  2. This exercise can be done on a smith machine.
  3. This exerise can be done on a seated calf raise machine.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Barbell
  • Flat Bench
  • Smith Machine
  • Seated Calf Raise Machine

Tips

  1. The higher you raise your heels the more stretch you are giving your calves.
  2. Repeat this exercise for three sets of 12 to 15 repetitions.
  3. Any object that gives your feet a lift can be used instead of a board, such as a weight plate.

Variations

  1. Use dummbells in place of a barbell.
  2. This exercise can be done on a smith machine.
  3. This exerise can be done on a seated calf raise machine.

Types

  • Force Type: Push
  • Mechanics Type: Isolation