Seated Barbell Twist

Calisthenics / Free Weights / Beginner

0 ratings

Equipment Needed

  • Barbell
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 50 lb
    average weight
  • 70 lb
    best weight
  • 2
    times logged
  • #629
    popularity rank

Average Sitewide Seated Barbell Twist Weight

  • 50 lb
    average weight
  • 70 lb
    best weight
  • 2
    times logged
  • #385
    popularity rank

Average Male Seated Barbell Twist Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #976
    popularity rank

Average Female Seated Barbell Twist Weight

How to do Seated Barbell Twist:

Muscles Worked

Details

seated barbell twist is a calisthenics and free weights exercise that primarily targets the obliques ...more

seated barbell twist is a calisthenics and free weights exercise that primarily targets the obliques.

The only seated barbell twist equipment that you really need is the following: barbell and flat bench. There are however many different seated barbell twist variations that you can try out that may require different types of seated barbell twist equipment or may even require no equipment at all.

Learning proper seated barbell twist form is easy with the step by step seated barbell twist instructions, seated barbell twist tips, and the instructional seated barbell twist technique video on this page. seated barbell twist is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated barbell twist video, learn how to do the seated barbell twist, and then be sure and browse through the seated barbell twist workouts on our workout plans page!

Tips

  1. You should feel the contractions in your obliques as you rotate from side to side.
  2. Do not overstretch. Only rotate as far as comfortable to reduce risk of injury.

Variations

  1. Stand straight up with feet shoulder width apart.
  2. Place your hands on your hips and rotate your torso without holding a barbell.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • Barbell
  • Flat Bench

Tips

  1. You should feel the contractions in your obliques as you rotate from side to side.
  2. Do not overstretch. Only rotate as far as comfortable to reduce risk of injury.

Variations

  1. Stand straight up with feet shoulder width apart.
  2. Place your hands on your hips and rotate your torso without holding a barbell.

Types

  • Force Type: Push
  • Mechanics Type: Isolation