Seated Bent-Over Rear Delt Raise

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 25 lb
    average weight
  • 70 lb
    best weight
  • 15
    times logged
  • #419
    popularity rank

Average Sitewide Seated Bent-Over Rear Delt Raise Weight

  • 25 lb
    average weight
  • 70 lb
    best weight
  • 15
    times logged
  • #355
    popularity rank

Average Male Seated Bent-Over Rear Delt Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #502
    popularity rank

Average Female Seated Bent-Over Rear Delt Raise Weight

How to do Seated Bent-Over Rear Delt Raise :

Muscles Worked

Details

seated bent-over rear delt raise is a free weights exercise that primarily targets the shoulders ...more

seated bent-over rear delt raise is a free weights exercise that primarily targets the shoulders.

The only seated bent-over rear delt raise equipment that you really need is the following: dumbbells and flat bench. There are however many different seated bent-over rear delt raise variations that you can try out that may require different types of seated bent-over rear delt raise equipment or may even require no equipment at all.

Learning proper seated bent-over rear delt raise form is easy with the step by step seated bent-over rear delt raise instructions, seated bent-over rear delt raise tips, and the instructional seated bent-over rear delt raise technique video on this page. seated bent-over rear delt raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated bent-over rear delt raise video, learn how to do the seated bent-over rear delt raise , and then be sure and browse through the seated bent-over rear delt raise workouts on our workout plans page!

Tips

  1. Keep your abdominals tight so that only your arms are moving.
  2. Although this exercise can be performed when standing, it is best to remain seated if you have lower back problems.

Variations

  1. Stand straight up with feet shoulder width apart, palms facing in as dumbbells are extended at your side. Raise the dumbbells to the side and then lower them again.
  2. Stand with feet shoulder width apart and bend over so that your forehead rests against the upper padding of an incline bench. Raise and lower dumbbells as stated above.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Keep your abdominals tight so that only your arms are moving.
  2. Although this exercise can be performed when standing, it is best to remain seated if you have lower back problems.

Variations

  1. Stand straight up with feet shoulder width apart, palms facing in as dumbbells are extended at your side. Raise the dumbbells to the side and then lower them again.
  2. Stand with feet shoulder width apart and bend over so that your forehead rests against the upper padding of an incline bench. Raise and lower dumbbells as stated above.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation