Seated One-Arm Dumbbell Military Press

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 lb
    average weight
  • 20 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Sitewide Seated One-Arm Dumbbell Military Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Male Seated One-Arm Dumbbell Military Press Weight

  • 11 lb
    average weight
  • 20 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Female Seated One-Arm Dumbbell Military Press Weight

How to do Seated One-Arm Dumbbell Military Press:

Muscles Worked

Details

seated one-arm dumbbell military press is a free weights exercise that primarily targets the shoulders ...more

seated one-arm dumbbell military press is a free weights exercise that primarily targets the shoulders.

The only seated one-arm dumbbell military press equipment that you really need is the following: dumbbells and flat bench. There are however many different seated one-arm dumbbell military press variations that you can try out that may require different types of seated one-arm dumbbell military press equipment or may even require no equipment at all.

Learning proper seated one-arm dumbbell military press form is easy with the step by step seated one-arm dumbbell military press instructions, seated one-arm dumbbell military press tips, and the instructional seated one-arm dumbbell military press technique video on this page. seated one-arm dumbbell military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated one-arm dumbbell military press video, learn how to do the seated one-arm dumbbell military press, and then be sure and browse through the seated one-arm dumbbell military press workouts on our workout plans page!

Tips

  1. Move slowly and deliberately while performing the exercise.
  2. Keep your head up and your eyes facing forward.

Variations

  1. You can also perform the exercise on a utility bench that has a back support.
  2. Try this exercise while standing up.

Other Names

  • Seated One-arm Dumbbell Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Move slowly and deliberately while performing the exercise.
  2. Keep your head up and your eyes facing forward.

Variations

  1. You can also perform the exercise on a utility bench that has a back support.
  2. Try this exercise while standing up.

Other Names

  • Seated One-arm Dumbbell Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound