Seated Dumbbell Rear Lateral Raise

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 37 lb
    average weight
  • 80 lb
    best weight
  • 12
    times logged
  • #1K
    popularity rank

Average Sitewide Seated Dumbbell Rear Lateral Raise Weight

  • 44 lb
    average weight
  • 80 lb
    best weight
  • 10
    times logged
  • #777
    popularity rank

Average Male Seated Dumbbell Rear Lateral Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Seated Dumbbell Rear Lateral Raise Weight

How to do Seated Dumbbell Rear Lateral Raise:

Muscles Worked

Details

seated dumbbell rear lateral raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the middle back and traps ...more

seated dumbbell rear lateral raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the middle back and traps.

The only seated dumbbell rear lateral raise equipment that you really need is the following: dumbbells and flat bench. There are however many different seated dumbbell rear lateral raise variations that you can try out that may require different types of seated dumbbell rear lateral raise equipment or may even require no equipment at all.

Learning proper seated dumbbell rear lateral raise form is easy with the step by step seated dumbbell rear lateral raise instructions, seated dumbbell rear lateral raise tips, and the instructional seated dumbbell rear lateral raise technique video on this page. seated dumbbell rear lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated dumbbell rear lateral raise video, learn how to do the seated dumbbell rear lateral raise, and then be sure and browse through the seated dumbbell rear lateral raise workouts on our workout plans page!

Tips

  1. Make sure back is not rounded. Stick chest out to help create a natural arch in lower back.
  2. Breathe. Be sure to exhale when raising dumbbells up.
  3. Focus on contracting shoulders blades together at the top position.

Variations

  1. Perform rear lateral raise while standing, rather than seated.
  2. Stand between two cable pulley machines with stirrup handle attachments.. Grab the left cable with right hand and right cable with left hand. Bend over at your hips and raise your arms straight out from your sides until arms are in line with shoulders.

Other Names

  • Seated Dumbbell Rear Deltoid Raise

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Make sure back is not rounded. Stick chest out to help create a natural arch in lower back.
  2. Breathe. Be sure to exhale when raising dumbbells up.
  3. Focus on contracting shoulders blades together at the top position.

Variations

  1. Perform rear lateral raise while standing, rather than seated.
  2. Stand between two cable pulley machines with stirrup handle attachments.. Grab the left cable with right hand and right cable with left hand. Bend over at your hips and raise your arms straight out from your sides until arms are in line with shoulders.

Other Names

  • Seated Dumbbell Rear Deltoid Raise

Types

  • Force Type: Pull
  • Mechanics Type: Isolation