Seated Resistance Band Abduction

Resistance Band / Beginner

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Equipment Needed

  • Flat Bench
  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 reps
    average reps
  • 15 reps
    best reps
  • 5
    times logged
  • #2K
    popularity rank

Average Sitewide Seated Resistance Band Abduction Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 4
    times logged
  • #3K
    popularity rank

Average Male Seated Resistance Band Abduction Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Seated Resistance Band Abduction Reps

How to do Seated Resistance Band Abduction:

Muscles Worked

Details

seated resistance band abduction is a resistance band exercise that primarily targets the outer thighs ...more

seated resistance band abduction is a resistance band exercise that primarily targets the outer thighs.

The only seated resistance band abduction equipment that you really need is the following: flat bench and resistance band. There are however many different seated resistance band abduction variations that you can try out that may require different types of seated resistance band abduction equipment or may even require no equipment at all.

Learning proper seated resistance band abduction form is easy with the step by step seated resistance band abduction instructions, seated resistance band abduction tips, and the instructional seated resistance band abduction technique video on this page. seated resistance band abduction is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated resistance band abduction video, learn how to do the seated resistance band abduction, and then be sure and browse through the seated resistance band abduction workouts on our workout plans page!

Tips

  1. Start the exercise slowly and allow your muscles to stretch.
  2. If you are unable to perform the exercise with the resistance band, start without a band and move towards using one.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench
  • Resistance Band

Tips

  1. Start the exercise slowly and allow your muscles to stretch.
  2. If you are unable to perform the exercise with the resistance band, start without a band and move towards using one.

Types

  • Force Type: N/A
  • Mechanics Type: Compound