Seated Side Lateral Raise

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 4.1 lb
    average weight
  • 13 lb
    best weight
  • 3
    times logged
  • #304
    popularity rank

Average Sitewide Seated Side Lateral Raise Weight

  • 4.1 lb
    average weight
  • 13 lb
    best weight
  • 3
    times logged
  • #249
    popularity rank

Average Male Seated Side Lateral Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #469
    popularity rank

Average Female Seated Side Lateral Raise Weight

How to do Seated Side Lateral Raise :

Muscles Worked

Details

seated side lateral raise is a free weights exercise that primarily targets the shoulders ...more

seated side lateral raise is a free weights exercise that primarily targets the shoulders.

The only seated side lateral raise equipment that you really need is the following: dumbbells and flat bench. There are however many different seated side lateral raise variations that you can try out that may require different types of seated side lateral raise equipment or may even require no equipment at all.

Learning proper seated side lateral raise form is easy with the step by step seated side lateral raise instructions, seated side lateral raise tips, and the instructional seated side lateral raise technique video on this page. seated side lateral raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated side lateral raise video, learn how to do the seated side lateral raise , and then be sure and browse through the seated side lateral raise workouts on our workout plans page!

Tips

  1. Keep your body stationary throughout the exercise, using only your arms to raise and lower the dumbbells.
  2. Lower the weight resistance if the movement is not fluid.

Variations

  1. Perform this exercise with only one arm at a time and alternate sides.
  2. Perform this exercise standing.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Keep your body stationary throughout the exercise, using only your arms to raise and lower the dumbbells.
  2. Lower the weight resistance if the movement is not fluid.

Variations

  1. Perform this exercise with only one arm at a time and alternate sides.
  2. Perform this exercise standing.

Types

  • Force Type: Push
  • Mechanics Type: Isolation