serratus shrug is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the chest, lats, triceps and traps ...more
serratus shrug is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the chest, lats, triceps and traps.
The only serratus shrug equipment that you really need is the following: dip bar, dip/chin-up machine, and roman chair. There are however many different serratus shrug variations that you can try out that may require different types of serratus shrug equipment or may even require no equipment at all.
Learning proper serratus shrug form is easy with the step by step serratus shrug instructions, serratus shrug tips, and the instructional serratus shrug technique video on this page. serratus shrug is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the serratus shrug video, learn how to do the serratus shrug, and then be sure and browse through the serratus shrug workouts on our workout plans page!
