Shoulder Raise Stretch

Stretching / Very Easy

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Average Female Shoulder Raise Stretch Time

How to do Shoulder Raise Stretch:

Muscles Worked

Details

shoulder raise stretch is a stretching exercise that primarily targets the shoulders ...more

shoulder raise stretch is a stretching exercise that primarily targets the shoulders.

Learning proper shoulder raise stretch form is easy with the step by step shoulder raise stretch instructions, shoulder raise stretch tips, and the instructional shoulder raise stretch technique video on this page. shoulder raise stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the shoulder raise stretch video, learn how to do the shoulder raise stretch, and then be sure and browse through the shoulder raise stretch workouts on our workout plans page!

Tips

  1. Look straight ahead when you do this exercise.
  2. Keep your body loose and relaxed during this stretching exercise.

Variations

  1. Alternate shoulders inbetween repetitions.
  2. Do this exercise in a seated position, keeping your hands loosely in your lap or hanging by the sides of your chair.
  3. For variety, combine this exercise with Shoulder Circles.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Look straight ahead when you do this exercise.
  2. Keep your body loose and relaxed during this stretching exercise.

Variations

  1. Alternate shoulders inbetween repetitions.
  2. Do this exercise in a seated position, keeping your hands loosely in your lap or hanging by the sides of your chair.
  3. For variety, combine this exercise with Shoulder Circles.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation