Shoulder Stretch, Side Wrist Pull

Stretching / Very Easy

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How to do Shoulder Stretch, Side Wrist Pull:

Muscles Worked

Details

shoulder stretch, side wrist pull is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and lats ...more

shoulder stretch, side wrist pull is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and lats.

Learning proper shoulder stretch, side wrist pull form is easy with the step by step shoulder stretch, side wrist pull instructions, shoulder stretch, side wrist pull tips, and the instructional shoulder stretch, side wrist pull technique video on this page. shoulder stretch, side wrist pull is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the shoulder stretch, side wrist pull video, learn how to do the shoulder stretch, side wrist pull, and then be sure and browse through the shoulder stretch, side wrist pull workouts on our workout plans page!

Tips

  1. Although this is a shoulder stretch, you should actually feel the stretch take place first in the back.
  2. Do not overextend the stretch to reduce risk of injury.

Variations

  1. This exercise is best done standing but can be done seated as well.
  2. Combine this shoulder stretch with some other neck and shoulder stretches for variety.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Although this is a shoulder stretch, you should actually feel the stretch take place first in the back.
  2. Do not overextend the stretch to reduce risk of injury.

Variations

  1. This exercise is best done standing but can be done seated as well.
  2. Combine this shoulder stretch with some other neck and shoulder stretches for variety.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation