shrug is a free weights exercise that primarily targets the traps ...more
shrug is a free weights exercise that primarily targets the traps.
The only shrug equipment that you really need is the following: dumbbells, barbell, and smith machine. There are however many different shrug variations that you can try out that may require different types of shrug equipment or may even require no equipment at all.
Learning proper shrug form is easy with the step by step shrug instructions, shrug tips, and the instructional shrug technique video on this page. shrug is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the shrug video, learn how to do the shrug, and then be sure and browse through the shrug workouts on our workout plans page!