side lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back and hamstrings ...more
side lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back and hamstrings.
The only side lunge equipment that you really need is the following: dumbbells and barbell. There are however many different side lunge variations that you can try out that may require different types of side lunge equipment or may even require no equipment at all.
Learning proper side lunge form is easy with the step by step side lunge instructions, side lunge tips, and the instructional side lunge technique video on this page. side lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the side lunge video, learn how to do the side lunge, and then be sure and browse through the side lunge workouts on our workout plans page!