Side Lunge

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells
  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 54 lb
    average weight
  • 60 lb
    best weight
  • 3
    times logged
  • #832
    popularity rank

Average Sitewide Side Lunge Weight

  • 30 lb
    average weight
  • 30 lb
    best weight
  • 1
    times logged
  • #846
    popularity rank

Average Male Side Lunge Weight

  • 58 lb
    average weight
  • 60 lb
    best weight
  • 2
    times logged
  • #509
    popularity rank

Average Female Side Lunge Weight

How to do Side Lunge:

Muscles Worked

Details

side lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back and hamstrings ...more

side lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back and hamstrings.

The only side lunge equipment that you really need is the following: dumbbells and barbell. There are however many different side lunge variations that you can try out that may require different types of side lunge equipment or may even require no equipment at all.

Learning proper side lunge form is easy with the step by step side lunge instructions, side lunge tips, and the instructional side lunge technique video on this page. side lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the side lunge video, learn how to do the side lunge, and then be sure and browse through the side lunge workouts on our workout plans page!

Tips

  1. Do this exercise 12 to 15 times on each side for 3 sets.
  2. Increase the width of your stance as you develop strength.

Variations

  1. Repeat the same side for an entire set instead of alternating sides.
  2. Use dumbbells instead of a barbell.

Other Names

  • Barbell Side Lunge
  • Barbell Lateral Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Barbell

Tips

  1. Do this exercise 12 to 15 times on each side for 3 sets.
  2. Increase the width of your stance as you develop strength.

Variations

  1. Repeat the same side for an entire set instead of alternating sides.
  2. Use dumbbells instead of a barbell.

Other Names

  • Barbell Side Lunge
  • Barbell Lateral Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound