side lying rib roll is a calisthenics, pilates, and yoga exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back ...more
side lying rib roll is a calisthenics, pilates, and yoga exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.
The only side lying rib roll equipment that you really need is the following: foam roller. There are however many different side lying rib roll variations that you can try out that may require different types of side lying rib roll equipment or may even require no equipment at all.
Learning proper side lying rib roll form is easy with the step by step side lying rib roll instructions, side lying rib roll tips, and the instructional side lying rib roll technique video on this page. side lying rib roll is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the side lying rib roll video, learn how to do the side lying rib roll, and then be sure and browse through the side lying rib roll workouts on our workout plans page!
