https://www.exercise.com/exercises/side-lying-rotation-stretch

Side Lying Rotation Stretch

Pilates / Stretching / Yoga / Intermediate

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Equipment Needed

  • Exercise Mat

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Average Male Side Lying Rotation Stretch Reps

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Average Female Side Lying Rotation Stretch Reps

How to do Side Lying Rotation Stretch:

Muscles Worked

Details

side lying rotation stretch is a pilates, stretching, and yoga exercise that primarily targets the middle back ...more

side lying rotation stretch is a pilates, stretching, and yoga exercise that primarily targets the middle back.

The only side lying rotation stretch equipment that you really need is the following: exercise mat. There are however many different side lying rotation stretch variations that you can try out that may require different types of side lying rotation stretch equipment or may even require no equipment at all.

Learning proper side lying rotation stretch form is easy with the step by step side lying rotation stretch instructions, side lying rotation stretch tips, and the instructional side lying rotation stretch technique video on this page. side lying rotation stretch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side lying rotation stretch video, learn how to do the side lying rotation stretch, and then be sure and browse through the side lying rotation stretch workouts on our workout plans page!

Featured Plans

Tips

  1. Your lower body should not rotate at all.
  2. Push down on the medicine with your right knee as you rotate to help stop your lower body from moving.
  3. This is great exercise for golfers and baseball players. It helps to the loosen the thoracic spine to provide greater mobility as you swing.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat

Featured Plans

Tips

  1. Your lower body should not rotate at all.
  2. Push down on the medicine with your right knee as you rotate to help stop your lower body from moving.
  3. This is great exercise for golfers and baseball players. It helps to the loosen the thoracic spine to provide greater mobility as you swing.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation