side raise - rotate - clap over head is a calisthenics, sports, stretching, and warm-up exercise that primarily targets the shoulders ...more
side raise - rotate - clap over head is a calisthenics, sports, stretching, and warm-up exercise that primarily targets the shoulders.
Learning proper side raise - rotate - clap over head form is easy with the step by step side raise - rotate - clap over head instructions, side raise - rotate - clap over head tips, and the instructional side raise - rotate - clap over head technique video on this page. side raise - rotate - clap over head is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the side raise - rotate - clap over head video, learn how to do the side raise - rotate - clap over head, and then be sure and browse through the side raise - rotate - clap over head workouts on our workout plans page!
