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- Step 1: Stand with feet shoulder-width apart and arms at your sides.
- Step 2: Bending at the hips and knees, reach down to put your hands on the ground.
- Step 3: Once your hands reach the ground, extend your legs out behind you with a quick hop into a push-up position.
- Step 4: Lower your body to the floor. Keeping your body straight roll 180 degrees to the right.
- Step 5: Push yourself up into the push-up position.
- Step 6: Keeping your hands on the ground, reverse the leg drive motion to bring your feet back under you.
- Step 7: Jump up at quickly as you can throwing your hands to the ceiling.
- Step 8: Repeat exercise rolling to the left. This completes one repetition.
Details
side rolling burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps
...more
side rolling burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
Learning proper side rolling burpee form is easy with the step by step
side rolling burpee instructions, side rolling burpee tips,
and the instructional side rolling burpee technique video on this page.
side rolling burpee is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the side rolling burpee video, learn how to do the side rolling burpee,
and then be sure and browse through the side rolling burpee workouts on our
workout plans page!
Tips
- Lower your body slowing to the floor to avoid injury.
- Pull your arms into your chest while rolling so that you can easily push yourself up after the roll is completed.
- Try to keep your movements controlled and flowing together.
Variations
- Lateral Walking Burpee
- Rolling Squat Burpee
- Candlestick Burpee
Types
- Force Type: N/A
- Mechanics Type: Compound
