Side Shuffle Burpee

Calisthenics / Cardiovascular / Martial Arts / Plyometrics / Total Body / Intermediate

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How to do Side Shuffle Burpee:

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side shuffle burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more

side shuffle burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.

Learning proper side shuffle burpee form is easy with the step by step side shuffle burpee instructions, side shuffle burpee tips, and the instructional side shuffle burpee technique video on this page. side shuffle burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side shuffle burpee video, learn how to do the side shuffle burpee, and then be sure and browse through the side shuffle burpee workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your weight forward on your feet, not on your heels.
  2. Do not drag your feet or let them hit together.
  3. Try to keep your movements smooth and flowing together.

Variations

  1. Rotating Burpee
  2. Double Low Hurdle Side Hop Burpee
  3. Lateral Walking Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. Keep your weight forward on your feet, not on your heels.
  2. Do not drag your feet or let them hit together.
  3. Try to keep your movements smooth and flowing together.

Variations

  1. Rotating Burpee
  2. Double Low Hurdle Side Hop Burpee
  3. Lateral Walking Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound