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- Step 1: Stand with feet shoulder-width apart and arms at your sides.
- Step 2: Bending at the hips and knees, reach down to put your hands on the ground.
- Step 3: Once your hands reach the ground, extend your legs out behind you with a quick hop into a push-up position. Keep your feet a few inches apart.
- Step 4: Keeping your hands on the ground, reverse the leg drive motion to bring your feet back under you.
- Step 5: Hop up crouched slightly with knees bent in a slight squat stance.
- Step 6: Pushing off with your back foot, step sideways and move only one way.
- Step 7: Repeat the sequence shuffling the opposite way. This completes one repetition.
Details
side shuffle burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps
...more
side shuffle burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
Learning proper side shuffle burpee form is easy with the step by step
side shuffle burpee instructions, side shuffle burpee tips,
and the instructional side shuffle burpee technique video on this page.
side shuffle burpee is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the side shuffle burpee video, learn how to do the side shuffle burpee,
and then be sure and browse through the side shuffle burpee workouts on our
workout plans page!
Tips
- Keep your weight forward on your feet, not on your heels.
- Do not drag your feet or let them hit together.
- Try to keep your movements smooth and flowing together.
Variations
- Rotating Burpee
- Double Low Hurdle Side Hop Burpee
- Lateral Walking Burpee
Types
- Force Type: N/A
- Mechanics Type: Compound
