Side Split Squat

Free Weights / Beginner

1 ratings

Equipment Needed

  • Dumbbells
  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 2
    times logged
  • #614
    popularity rank

Average Sitewide Side Split Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male Side Split Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #190
    popularity rank

Average Female Side Split Squat Weight

How to do Side Split Squat:

Muscles Worked

Details

side split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the lower back and hamstrings ...more

side split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the lower back and hamstrings.

The only side split squat equipment that you really need is the following: dumbbells and barbell. There are however many different side split squat variations that you can try out that may require different types of side split squat equipment or may even require no equipment at all.

Learning proper side split squat form is easy with the step by step side split squat instructions, side split squat tips, and the instructional side split squat technique video on this page. side split squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the side split squat video, learn how to do the side split squat, and then be sure and browse through the side split squat workouts on our workout plans page!

Tips

  1. Keep your head up and look forward while performing the exercise.

Variations

  1. Use dumbbells instead of a barbell.

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

Equipment Needed

  • Dumbbells
  • Barbell

Tips

  1. Keep your head up and look forward while performing the exercise.

Variations

  1. Use dumbbells instead of a barbell.

Types

  • Force Type: Push
  • Mechanics Type: Compound