Side Straight-Arm Pulldown

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

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Average Sitewide Side Straight-Arm Pulldown Weight

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Average Female Side Straight-Arm Pulldown Weight

How to do the Side Straight-Arm Pulldown :

Muscles Worked

Details

The side straight-arm pulldown is a exercise machine exercise that primarily targets the shoulders ...more

The side straight-arm pulldown is a exercise machine exercise that primarily targets the shoulders.

The only side straight-arm pulldown equipment that you really need is the following: cable machine. There are however many different side straight-arm pulldown variations that you can try out that may require different types of side straight-arm pulldown equipment or may even require no equipment at all.

Learning proper side straight-arm pulldown form is easy with the step by step side straight-arm pulldown instructions, side straight-arm pulldown tips, and the instructional side straight-arm pulldown technique video on this page. The side straight-arm pulldown is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side straight-arm pulldown video, learn how to do the side straight-arm pulldown , and then be sure and browse through the side straight-arm pulldown workouts on our workout plans page!

Tips

  1. Stand with your feet wider then shoulder width to help balance yourself.
  2. Don't lean to one side or the other. Stand straight up.
  3. Focus on form over going heavy.

Variations

  1. Lateral Raise
  2. Front Raise
  3. Cable Lateral Raise

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Stand with your feet wider then shoulder width to help balance yourself.
  2. Don't lean to one side or the other. Stand straight up.
  3. Focus on form over going heavy.

Variations

  1. Lateral Raise
  2. Front Raise
  3. Cable Lateral Raise

Types

  • Force Type: Pull
  • Mechanics Type: Isolation