Side-to-Side Battling Ropes

Alternative / Calisthenics / Cardiovascular / Total Body / Intermediate

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Equipment Needed

  • Rope

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 100
    average time
  • 100
    best time
  • 2
    times logged
  • #2K
    popularity rank

Average Sitewide Side-to-Side Battling Ropes Time

  • 100
    average time
  • 100
    best time
  • 1
    times logged
  • #1K
    popularity rank

Average Male Side-to-Side Battling Ropes Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Female Side-to-Side Battling Ropes Time

How to do Side-to-Side Battling Ropes:

Muscles Worked

Details

side-to-side battling ropes is a alternative, calisthenics, cardiovascular, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more

side-to-side battling ropes is a alternative, calisthenics, cardiovascular, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.

The only side-to-side battling ropes equipment that you really need is the following: rope. There are however many different side-to-side battling ropes variations that you can try out that may require different types of side-to-side battling ropes equipment or may even require no equipment at all.

Learning proper side-to-side battling ropes form is easy with the step by step side-to-side battling ropes instructions, side-to-side battling ropes tips, and the instructional side-to-side battling ropes technique video on this page. side-to-side battling ropes is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side-to-side battling ropes video, learn how to do the side-to-side battling ropes, and then be sure and browse through the side-to-side battling ropes workouts on our workout plans page!

Tips

  1. Use your entire body to generate motion and really slam the ropes as hard as you can.
  2. Remember to breathe.
  3. Stay balanced on your feet.

Variations

  1. Alternating Ropes Whip
  2. Double Ropes Whip

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Rope

Tips

  1. Use your entire body to generate motion and really slam the ropes as hard as you can.
  2. Remember to breathe.
  3. Stay balanced on your feet.

Variations

  1. Alternating Ropes Whip
  2. Double Ropes Whip

Types

  • Force Type: N/A
  • Mechanics Type: Compound