side-to-side bench hop burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, lower back, middle back, shoulders and triceps ...more
side-to-side bench hop burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, lower back, middle back, shoulders and triceps.
The only side-to-side bench hop burpee equipment that you really need is the following: flat bench. There are however many different side-to-side bench hop burpee variations that you can try out that may require different types of side-to-side bench hop burpee equipment or may even require no equipment at all.
Learning proper side-to-side bench hop burpee form is easy with the step by step side-to-side bench hop burpee instructions, side-to-side bench hop burpee tips, and the instructional side-to-side bench hop burpee technique video on this page. side-to-side bench hop burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side-to-side bench hop burpee video, learn how to do the side-to-side bench hop burpee, and then be sure and browse through the side-to-side bench hop burpee workouts on our workout plans page!
