Side-to-Side Hop

Calisthenics / Cardiovascular / Pilates / Plyometrics / Beginner

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #497
    popularity rank

Average Sitewide Side-to-Side Hop Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #338
    popularity rank

Average Male Side-to-Side Hop Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #560
    popularity rank

Average Female Side-to-Side Hop Reps

How to do Side-to-Side Hop:

Muscles Worked

Details

side-to-side hop is a calisthenics, cardiovascular, pilates, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more

side-to-side hop is a calisthenics, cardiovascular, pilates, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.

Learning proper side-to-side hop form is easy with the step by step side-to-side hop instructions, side-to-side hop tips, and the instructional side-to-side hop technique video on this page. side-to-side hop is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the side-to-side hop video, learn how to do the side-to-side hop, and then be sure and browse through the side-to-side hop workouts on our workout plans page!

Featured Plans

Tips

  1. Assume an athletic stance. Knees should be slightly bent and ready to jump.
  2. Be sure you have a good pair of athletic shoes that provide the needed support.
  3. Perform on a soft surface like a rubberized gym floor. Avoid performing on concrete or other hard surfaces as this can wreak havoc on your knees.

Variations

  1. Perform with a weighted vest
  2. Perform exercise hopping front-to-back, rather than side-to-side.
  3. Perform lateral box jumps. Set up a box that you are able to jump over and perform the exercise as described.

Other Names

  • Lateral Hop

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Featured Plans

Tips

  1. Assume an athletic stance. Knees should be slightly bent and ready to jump.
  2. Be sure you have a good pair of athletic shoes that provide the needed support.
  3. Perform on a soft surface like a rubberized gym floor. Avoid performing on concrete or other hard surfaces as this can wreak havoc on your knees.

Variations

  1. Perform with a weighted vest
  2. Perform exercise hopping front-to-back, rather than side-to-side.
  3. Perform lateral box jumps. Set up a box that you are able to jump over and perform the exercise as described.

Other Names

  • Lateral Hop

Types

  • Force Type: Push
  • Mechanics Type: Compound