Side-to-Side Run

Calisthenics / Cardiovascular / Pilates / Very Easy

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 100
    average time
  • 100
    best time
  • 2
    times logged
  • #415
    popularity rank

Average Sitewide Side-to-Side Run Time

  • 100
    average time
  • 100
    best time
  • 2
    times logged
  • #2K
    popularity rank

Average Male Side-to-Side Run Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #140
    popularity rank

Average Female Side-to-Side Run Time

How to do Side-to-Side Run:

Muscles Worked

Details

Side-to-Side Runs, Side to Side Runs

Side-to-Side Runs, Side to Side Runs

Tips

  1. Jump off the balls of your feet. Don't land flat on your feet.
  2. Jump off the ground as you soon as you touch the ground.
  3. Keep your feet wide and perform on a cushioned surface like a rubber gym floor.

Variations

  1. Perform with a weighted vest on.
  2. Adjust your stance to target different areas of you legs.
  3. Perform large explosive jumps off each leg, while jumping to the side.

Other Names

  • Mud Run

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Jump off the balls of your feet. Don't land flat on your feet.
  2. Jump off the ground as you soon as you touch the ground.
  3. Keep your feet wide and perform on a cushioned surface like a rubber gym floor.

Variations

  1. Perform with a weighted vest on.
  2. Adjust your stance to target different areas of you legs.
  3. Perform large explosive jumps off each leg, while jumping to the side.

Other Names

  • Mud Run

Types

  • Force Type: Push
  • Mechanics Type: Compound