simple 6 is a resistance band, stretching, and warm-up exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back, shoulders and traps ...more
simple 6 is a resistance band, stretching, and warm-up exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back, shoulders and traps.
The only simple 6 equipment that you really need is the following: foam roller and resistance band. There are however many different simple 6 variations that you can try out that may require different types of simple 6 equipment or may even require no equipment at all.
Learning proper simple 6 form is easy with the step by step simple 6 instructions, simple 6 tips, and the instructional simple 6 technique video on this page. simple 6 is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the simple 6 video, learn how to do the simple 6, and then be sure and browse through the simple 6 workouts on our workout plans page!
