One-Arm Barbell Farmer's Walk

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 25.56 lb
    average weight
  • 50.00 lb
    best weight
  • 3
    times logged
  • #2,489
    popularity rank

Average Sitewide One-Arm Barbell Farmer's Walk Weight

  • 25.00 lb
    average weight
  • 50.00 lb
    best weight
  • 2
    times logged
  • #2,494
    popularity rank

Average Male One-Arm Barbell Farmer's Walk Weight

  • 26.67 lb
    average weight
  • 30.00 lb
    best weight
  • 1
    times logged
  • #1,804
    popularity rank

Average Female One-Arm Barbell Farmer's Walk Weight

How to do the One-Arm Barbell Farmer's Walk:

Muscles Worked

Hamstrings secondary Lats secondary Lower back secondary Quads secondary Shoulders secondary Traps secondary Abs secondary Calves secondary Obliques secondary Forearms primary Muscles diagram

Details

The one-arm barbell farmer's walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the hamstrings, lats, lower back, quads, shoulders, traps, abs, calves and obliques ...more

The one-arm barbell farmer's walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the hamstrings, lats, lower back, quads, shoulders, traps, abs, calves and obliques.

The only one-arm barbell farmer's walk equipment that you really need is the following: barbell. There are however many different one-arm barbell farmer's walk variations that you can try out that may require different types of one-arm barbell farmer's walk equipment or maye even require no equipment at all.

Learning proper one-arm barbell farmer's walk form is easy with the step by step one-arm barbell farmer's walk instructions, one-arm barbell farmer's walk tips, and the instructional one-arm barbell farmer's walk technique video on this page. The one-arm barbell farmer's walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm barbell farmer's walk video, learn how to do the one-arm barbell farmer's walk, and then be sure and browse through the one-arm barbell farmer's walk workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Use your off arm to help you balance.
  3. Remember to breathe.

Variations

  1. Farmers Walk
  2. Barbell Farmers Walk
  3. Single-Arm Dumbbell Farmer's Walk

Other Names

  • One-arm Barbell Farmer's Carry
  • One-arm Barbell Suitcase Carry

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Keep your core tight.
  2. Use your off arm to help you balance.
  3. Remember to breathe.

Variations

  1. Farmers Walk
  2. Barbell Farmers Walk
  3. Single-Arm Dumbbell Farmer's Walk

Other Names

  • One-arm Barbell Farmer's Carry
  • One-arm Barbell Suitcase Carry

Types

  • Force Type: N/A
  • Mechanics Type: Compound