single-arm dumbbell farmers walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the glutes, hamstrings, lower back, quads, shoulders and traps ...more
single-arm dumbbell farmers walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the glutes, hamstrings, lower back, quads, shoulders and traps.
The only single-arm dumbbell farmers walk equipment that you really need is the following: dumbbells. There are however many different single-arm dumbbell farmers walk variations that you can try out that may require different types of single-arm dumbbell farmers walk equipment or may even require no equipment at all.
Learning proper single-arm dumbbell farmers walk form is easy with the step by step single-arm dumbbell farmers walk instructions, single-arm dumbbell farmers walk tips, and the instructional single-arm dumbbell farmers walk technique video on this page. single-arm dumbbell farmers walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-arm dumbbell farmers walk video, learn how to do the single-arm dumbbell farmers walk, and then be sure and browse through the single-arm dumbbell farmers walk workouts on our workout plans page!
