Single-Arm Inverted Row

Calisthenics / Expert

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Equipment Needed

  • Barbell
  • Smith Machine

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How to do Single-Arm Inverted Row:

Muscles Worked

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single-arm inverted row is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the middle back, shoulders, traps and biceps ...more

single-arm inverted row is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the middle back, shoulders, traps and biceps.

The only single-arm inverted row equipment that you really need is the following: barbell and smith machine. There are however many different single-arm inverted row variations that you can try out that may require different types of single-arm inverted row equipment or may even require no equipment at all.

Learning proper single-arm inverted row form is easy with the step by step single-arm inverted row instructions, single-arm inverted row tips, and the instructional single-arm inverted row technique video on this page. single-arm inverted row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-arm inverted row video, learn how to do the single-arm inverted row, and then be sure and browse through the single-arm inverted row workouts on our workout plans page!

Tips

  1. Focus on squeezing your shoulder blades together at the top position.
  2. Keep wrist straight when pulling up.
  3. Keep elbows tucked in. Try not to let them flare out.

Variations

  1. Have partner place a weight plate on your mid section and perform exercise as described.
  2. Use two hands. Vary the width of your hands to target different muscles.
  3. Place feet on an elevated bench.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell
  • Smith Machine

Tips

  1. Focus on squeezing your shoulder blades together at the top position.
  2. Keep wrist straight when pulling up.
  3. Keep elbows tucked in. Try not to let them flare out.

Variations

  1. Have partner place a weight plate on your mid section and perform exercise as described.
  2. Use two hands. Vary the width of your hands to target different muscles.
  3. Place feet on an elevated bench.

Types

  • Force Type: Pull
  • Mechanics Type: Compound