single-arm step-up to curl to press is a free weights, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, hamstrings, shoulders and triceps ...more
single-arm step-up to curl to press is a free weights, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, hamstrings, shoulders and triceps.
The only single-arm step-up to curl to press equipment that you really need is the following: dumbbells and flat bench. There are however many different single-arm step-up to curl to press variations that you can try out that may require different types of single-arm step-up to curl to press equipment or may even require no equipment at all.
Learning proper single-arm step-up to curl to press form is easy with the step by step single-arm step-up to curl to press instructions, single-arm step-up to curl to press tips, and the instructional single-arm step-up to curl to press technique video on this page. single-arm step-up to curl to press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-arm step-up to curl to press video, learn how to do the single-arm step-up to curl to press, and then be sure and browse through the single-arm step-up to curl to press workouts on our workout plans page!
